Various sayings

No one can make you feel inferior without your consent.
–Eleanor Roosevelt

Happiness is good health and bad memory.
- INGRID BERGMAN -

Trouble getting a good night’ sleep?

If you are having trouble getting a good nights sleep, take a look at your bedtime diet. While a light snack may help you relax before sleeping, you should avoid heavy meals and fluids that stimulate stomach acid production and could cause heartburn. Also, consider whether intake of caffeine, chocolate or alcohol is affecting your sleep.

- Mayo Clinic -